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082 073 7410

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cilute supplies Grass Fed and Finished Beef nationwide

PRICELIST

 

VALID TO 25 JUNE 2025




All prices are per kilogram and VAT inclusive


Minimum 5 day dry aged


Exclusively grass fed and finished


PLEASE NOTE: Full payment with order


Minimum Order is 10 kg


Courier cost is R 62 per kg


 Lead time is approximately 14 days


Place orders at: order@cilute.com

or  WhatsApp 082 073 7410


Rump Steak
R 165
Sirloin
R 165
Fillet
R 185
T-Bone
R 165
Chuck
R 130
Brisket
R 130
Short rib
R 130
Mince
R 130
Boerewors
R 130
Stewing beef
R 130


 

Health Benefits of Grass Fed Beef

Grass-fed and grass-finished beef offers several health benefits compared to conventional grain-fed beef: 


  1. Higher in Nutrients

– Rich in omega-3 fatty acids (good for heart and brain health), antioxidants (like vitamin E), and conjugated linoleic acid (CLA), which supports weight loss and immunity.  


  1. Better Fats

– Lower in unhealthy saturated fats and higher in beneficial omega-3s, promoting a healthier cholesterol profile.

  

  1. No Antibiotics or Hormones

– Organic certification ensures no synthetic hormones or routine antibiotics, reducing antibiotic resistance risks.  


  1. More Antioxidants

– Contains higher levels of carotenoids (like beta-carotene) and other antioxidants due to grass-fed diets.  


  1. Supports Sustainable Farming

– While not a direct health benefit, organic grass-fed beef is often raised in more ethical, environmentally friendly ways.  

Overall, choosing organic grass-fed beef can contribute to a cleaner, more nutrient-dense diet.

Taste and Texture

Grass-Fed Beef 


Earthy, richer, and more complex 

Often described as having a gamier or minerally taste due to the varied grasses, herbs, and forage in the cow’s diet.

 

Leaner with a firmer texture  

Less marbling (intramuscular fat) than grain-fed beef, which can make it slightly chewier if not cooked properly.

Cleaner, fresher finish  

Some say it has a more natural, beefier taste.

 

Grain-Fed (Feedlot) Beef

Milder, sweeter, and more buttery 

The corn/soy diet creates more fat marbling, leading to a softer, more tender bite.

Uniform flavour

Less variation in taste since the diet is controlled.

 Juicier when cooked 

Higher fat content keeps it moist, especially in cuts like ribeye.  


Which One Is "Tastier"?

If you prefer rich, fatty, melt-in-your-mouth beef → Grain-fed is usually favoured (common in steakhouses).

If you enjoy a leaner, more robust, natural beef flavour → Grass-fed is the winner.  


Grass-fed can be tougher if overcooked, so it’s best served medium-rare to medium.  


South African Grass-Fed Beef Nuances  

Because SA’s grass-fed cattle often graze on diverse indigenous pastures, the beef can have a unique, slightly wilder taste compared to grain-fed.

 

Dry-aged grass-fed beef develops even deeper flavours.

RECIPES TO BRING OUT THE BEST OF OUR BEEF

Classic Grass-Fed Beef Steak (Pan-Seared)

 

High heat seals in juices while enhancing the beef’s natural flavour.


  • Ingredients: 

  • Grass-fed ribeye or strip steak  

  • Salt, pepper, garlic powder  

  • Butter, rosemary, and garlic (for basting)

  •  

Method:

  • Pat steak dry, season generously.  

  • Sear in a hot cast-iron skillet (2-3 min per side for medium-rare).  

  • Baste with butter, garlic, and rosemary. Rest before slicing.

 

Slow-Cooked Grass-Fed Beef Pot Roast

 

Slow cooking tenderizes lean cuts while deepening flavour.

  

Ingredients:

  • Grass-fed chuck roast  

  • Carrots, onions, celery  

  • Beef broth, red wine, thyme, bay leaf  


Method:

  1. Brown roast in a Dutch oven.  

  2. Add veggies, broth, and herbs.  

  3. Braise at 300°F (145°C) for 3-4 hours until fork-tender.

 

Grass-Fed Beef Tartare


High-quality, grass-fed beef shines raw with fresh seasoning.

Ingredients:

  • Finely diced grass-fed sirloin  

  • Egg yolk, capers, Dijon mustard  

  • Shallots, parsley, Worcestershire sauce

Method:

  1. Mix beef with seasonings gently.  

  2. Serve with toasted bread or crackers.

Grass-Fed Beef Burgers (Juicy & Flavorful)

 

Grass-fed beef makes lean but tasty burgers—add moisture!

Ingredients:

  • Ground grass-fed beef 

  • Egg, breadcrumbs, Worcestershire sauce  

  • Salt, pepper, garlic powder


Method:

  1. Mix gently, and form patties with a thumbprint in the center.  

  2. Grill or pan-sear to medium-rare (avoid overcooking).

 

Korean-Style Grass-Fed Beef Bulgogi

 

Marinade tenderizes and adds richness.  


Ingredients:

  • Thinly sliced grass-fed sirloin  

  • Soy sauce, sesame or macadamia oil, brown sugar  

  • Garlic, ginger, pear (for tenderizing)

 

Method:

  1. Marinate beef for 1+ hours.  

  2. Stir-fry quickly over high heat.


Grass-Fed Beef Meatballs (Tender & Herby)

 

Adding fat keeps them moist.


Ingredients:

  • Ground grass-fed beef  

  • Bread crumbs + egg  

  • Parmesan, garlic, parsley

 

Method:

  1. Mix ingredients, form meatballs.  

  2. Bake or simmer in tomato sauce.

 

Grass-Fed Beef Stir-Fry with Vegetables

 

Quick cooking preserves tenderness.  


Ingredients:

  • Thinly sliced grass-fed flank steak  

  • Bell peppers, broccoli, snap peas  

  • Soy sauce, ginger, garlic

 

Method:

  1. Stir-fry beef first, and set it aside.  

  2. Cook veggies, combine with sauce.

 

Grass-Fed Beef Chili (Rich & Hearty)

 

Slow simmering blends flavors beautifully.  


Ingredients:

  • Ground or diced grass-fed beef  

  • Tomatoes, beans, chili spices  

  • Cocoa powder (for depth)  


Method:

  1. Brown beef, add spices and liquids.  

  2. Simmer 1+ hours for best flavor.

 

Grass-Fed Beef Carpaccio

 

Delicate, thinly sliced beef with bright flavours.  


Ingredients:

  • Very thinly sliced grass-fed sirloin  

  • Arugula, Parmesan, lemon juice  

  • Olive or macadamia oil, capers  


Method:

  1. Arrange slices on a plate.  

  2. Drizzle with olive or macadamia oil, lemon, and toppings.

 

Key Tips for Cooking Grass-Fed Beef:

 

✅ Don’t overcook (best at rare-medium).  

✅ Use marinades for lean cuts (flank, sirloin).  

✅ Add healthy fats (butter, olive oil, macadamia oil) for moisture.  

✅ Rest meat before slicing to retain juices.  


These recipes celebrate the earthy, robust flavour of grass-fed beef while keeping it tender.

 

Benefits of the Carnivore Diet


The carnivore diet is an all-meat, animal-based eating plan that eliminates plant foods.

Here are some benefits:


  1. Simplified Digestion – Eliminates fiber and plant toxins, reducing bloating and digestive distress.
  2. Reduced Inflammation – Removes inflammatory plant compounds (lectins, oxalates, phytates).
  3. Stable Blood Sugar – No carbs means fewer blood sugar spikes, beneficial for diabetics.
  4. Weight Loss – High protein and fat promote satiety, reducing overeating.
  5. Muscle Growth & Recovery – High-quality protein supports lean muscle mass.
  6. Mental Clarity – Ketones from fat metabolism may enhance focus.
  7. Autoimmune Relief – Removing plant allergens may reduce autoimmune symptoms.
  8. Improved Skin Health – Eliminating sugar and processed foods may clear acne and eczema.

20 Grass-Fed Beef Carnivore Diet Recipes

All recipes use grass-fed beef (plus optional salt, eggs, butter, or cheese if tolerated).

Basic Preparations


  1. Pan-Seared Ribeye – Cook a ribeye steak in butter or tallow, salt to taste.
  2. Beef Liver & Ground Beef Mix – Blend liver with ground beef for a nutrient-dense patty.
  3. Beef Patty Burgers – Form ground beef into patties, cook in a skillet or grill.
  4. Beef Heart Skewers – Cube beef heart, skewer, and grill with salt.
  5. Beef Bone Broth – Simmer bones, salt, and water for 12+ hours.

 

Ground Beef Meals


  1. Beef & Egg Scramble – Brown ground beef, scramble in eggs.
  2. Beef Meatballs – Mix ground beef with egg, form balls, bake.
  3. Beef & Cheese Melt – Cook ground beef, top with cheddar, broil.
  4. Beef Crumbles – Fry ground beef until crispy, eat like cereal with bone broth.
  5. Beef Stuffed Omelet – Fill an egg omelet with cooked ground beef.

 

Slow-Cooked & Roasted


  1. Brisket in Tallow – Slow-cook brisket in beef tallow until tender.
  2. Beef Short Ribs– Roast or slow-cook with salt.
  3. Beef Chuck Roast – Cook low and slow until fall-apart tender.
  4. Beef Tongue Tacos (Shell-Free) – Boil tongue, slice thin, pan-fry.

 

Organ Meats (Nutrient-Dense)


  1. Liver & Onions (Carnivore-Style) – Sear liver in tallow, salt heavily.
  2. Beef Kidney Skillet – Pan-fry kidney chunks in butter.
  3. Marrow Bones – Roast marrow bones, scoop out and eat with salt.

 

Snacks & Quick Meals


  1. Beef Biltong – Thinly slice beef, dehydrate or bake at low heat.
  2. Beef Pemmican – Mix dried beef with rendered fat, form into bars.
  3. Cold Beef Slices – Cook a roast, slice, and eat cold for convenience.

 

Final Tips


  • Prioritize fatty cuts (ribeye, chuck, short ribs) for energy.
  • Use salt liberally (electrolytes are crucial on carnivore).
  • Experiment with organ meats for maximum nutrients.

 

Sample meal plans

Fat Loss Meal Plan (Lower Fat, High Protein)


Goal: Keep calories in check while staying satiated. 

Macros: ~70% Protein, 30% Fat


One Meal a Day or Two Meals a Day


- Meal 1 (or Lunch):

 - 350 g lean ground beef (90/10)    - 2 eggs (cooked in tallow if needed)    - Bone broth (for electrolytes)


- Meal 2 (Dinner, if doing 2 meals):

 - 230 g chicken thighs (skinless)    - 120 g liver (for nutrients)    - Salt to taste


Snacks (if needed):

  • Hard-boiled eggs
  • Canned tuna (in water)

Avoid: Cheese, heavy cream, butter

 

Muscle Gain Meal Plan (High-Calorie, High Protein)


Goal: Caloric surplus with optimal protein. 

Macros: ~60% Fat, 40% Protein


3-4 Meals a Day


     Meal 1:

 - 6 eggs (with yolks)    -  120 g beef liver (pan-seared in tallow)    - 1 tbsp butter

     Meal 2:

 - 340 g ribeye steak    -  60 g bone marrow

     Meal 3:

 -  230 g salmon (with skin)    - 1/2 cup full-fat Greek yogurt (if dairy tolerated)

     Meal 4 (Post-Workout):

 -  500 g ground beef (80/20)    -  60 g cheddar cheese (optional)


    Tips:

  • Drink raw milk (if tolerated) for extra calories.
  • Add extra tallow/butter if hunger persists.

 

Maintenance/General Health Meal Plan


Goal: Balanced nutrition for energy and longevity.


   Nose-to-Tail Focus Breakfast:

 - 3 eggs + 2 oz beef liver    - 1 cup bone broth


   Lunch:

 -  300 g lamb chops    -  30 g bone marrow


   Dinner:

 - 300 g sirloin steak    - 120 g salmon roe (for omega-3s)


   Snacks (if needed):

  • Beef biltong (homemade, no additives)
  • Hard cheese (if tolerated)

 

Athletic Performance (Endurance/Strength)


Goal: Fuel workouts and recovery.


   Higher Fat for Energy Pre-Workout:

   - 4 eggs + 1 tbsp ghee    - Black coffee (optional)


   Post-Workout:

   - 340 g fatty beef (chuck roast)    - 1 cup full-fat kefir (for probiotics)


   Dinner:

   - 300 g mackerel (high in omega-3s)    - 60 g liver    - Salted butter (if needed)


   Optional Additions:

  • Electrolyte supplements (sodium, potassium, magnesium).
  • Raw honey (1 tsp pre-workout if carbs are needed). 


   Key Notes:

  • Fat Loss: Leaner meats, limit dairy, consider fasting.
  • Muscle Gain: Fatty cuts, more meals, calorie-dense foods.
  • Performance: Emphasize electrolytes and fatty fish.

 

More Carnivore Diet Recipes

Classic Ribeye Steak


  • Ingredients: Ribeye steak, salt, butter (optional).


  • Method: Season with salt, sear in a hot pan or grill to desired doneness. Top with butter for extra richness.

 

Carnivore Meatballs

 

  • Ingredients: Ground beef, egg, salt, shredded cheese (optional).


  • Method: Mix ingredients, form into balls, and bake at 190°C for 20-25 mins.

Butter-Basted Salmon


  • Ingredients: Salmon fillet, butter, salt.


  • Method: Sear salmon skin-side down, then baste with melted butter until cooked through.

 

Carnivore Omelette


  • Ingredients: Eggs, shredded cheese, and ground beef.


  • Method: Whisk eggs, cook in butter, add cooked meat and cheese, then fold.

 

Bone Broth


  • Ingredients: Beef or chicken bones, water, salt, and apple cider vinegar (optional).


  • Method: Simmer bones for 12-24 hours, strain, and drink as a nutrient-rich broth.

 

Lamb Chops with Herb Butter (if using dairy)


-  Ingredients: Lamb chops, butter, rosemary, salt.


-  Method: Sear chops in butter, garnish with rosemary-infused butter.

 

Carnivore "Porridge" (for variety)


  • Ingredients: Ground beef, eggs, butter, and salt.


  • Method: Cook beef, scramble in eggs, and mix with butter for a creamy texture.

 

CONTACT


  cilute.com

 082 073 7410

 contact@cilute.com


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